Gary Smith 31:01 row
7,016m
Meters
31:01.2
Time
2:12.6
Pace
422
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 109 |
December 14, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,016m | 2:12.6 | 150 | 816 | 22 | 143 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 115 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 93 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 159 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 162 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 165 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 156 |
| 31:01.2 | 209m | 2:26.4 | 112 | 683 | 18 | 155 |
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5min warmup; 20min at 2:07ish; legs started to feel very tired, sore, tight as soon as I eased off pace for rampdown.