Gary Smith 35:02 row
7,902m
Meters
35:02.8
Time
2:13.0
Pace
473
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 0 |
December 16, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.8 | 7,902m | 2:13.0 | 149 | 811 | 22 | 157 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 154 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 162 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 164 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 165 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 165 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 160 |
| 35:02.8 | 9m | 2:35.5 | 93 | 620 | 0 | 160 |
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Workout Graph
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5min warmup; continued at 23-24spm, tired by end of 15 min and slowed down to 2:13-ish splits.