Gary Smith 5:06 row
1,059m
Meters
5:06.2
Time
2:24.5
Pace
59
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 104 |
December 19, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,059m | 2:24.5 | 116 | 698 | 23 | 131 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 131 |
| 5:06.1 | 24m | 2:07.0 | 171 | 886 | 20 | 131 |
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Workout Graph
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Warmup, no erg followed because right forearm pain. Biked instead, about 18km, see My Workouts and photos of bike screen.