Gary Smith 40:02 row
9,008m
Meters
40:02.7
Time
2:13.3
Pace
538
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 0 |
December 22, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 9,008m | 2:13.3 | 148 | 807 | 21 | 160 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 136 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 154 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 161 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 166 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 169 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 169 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 167 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 161 |
| 40:02.6 | 9m | 2:24.4 | 116 | 699 | 0 | 161 |
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Workout Graph
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