Gary Smith 40:01 row
9,087m
Meters
40:01.1
Time
2:12.1
Pace
546
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 0 |
December 24, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 9,087m | 2:12.1 | 152 | 822 | 21 | 157 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 134 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 152 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 161 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 163 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 164 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 164 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 164 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 160 |
| 40:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.