Gary Smith 40:01 row
9,087
Meters
40:01.1
Time
2:12.1
Pace
546
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 0 |
December 24, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 9,087 | 2:12.1 | 152 | 818 | 546 | 21 | 157 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 134 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 152 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 161 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 163 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 164 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 164 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 164 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 | 160 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 160 |
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Workout Graph
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