Gary Smith 5:03 row
1,150m
Meters
5:03.3
Time
2:11.8
Pace
68
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 83 |
December 26, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,150m | 2:11.8 | 153 | 825 | 18 | 145 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 145 |
| 5:03.3 | 13m | 2:06.9 | 171 | 889 | 18 | 145 |
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Workout Graph
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Damper setting 1 , watching force curve. No difference from higher damper settings that I could see or feel.