Gary Smith 20:00 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 104 |
December 26, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 23 | 161 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 150 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 158 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 164 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 167 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 169 |
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Workout Graph
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