Gary Smith 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 102 |
December 28, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 21 | 162 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 145 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 158 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 162 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 167 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 169 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 171 |
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Workout Graph
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6 x 5min intervals: 4min @ 22-22spm to hold 2:10-ish splits, 1min sprint at 25spm about 2:02-03 splits.