Gary Smith 10:02 row
2,100m
Meters
10:02.3
Time
2:23.4
Pace
117
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 0 |
December 28, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,100m | 2:23.4 | 119 | 708 | 16 | 163 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 165 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 15 | 161 |
| 10:02.2 | 8m | 2:17.5 | 135 | 763 | 0 | 161 |
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Workout Graph
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Warm-down, steady-ish 17-15spm. HR stayed over 160bpm