Gary Smith 1x3:00/r row
705m
Meters
3:00.0
Time
2:07.6
Pace
43
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 722m |
| Overall Time | 3:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 130 |
December 30, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r17m |
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Workout Graph
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Started 90/60/30 intervals, but too tired, don't know why. DF=130, maybe need to resume training there instead of 105-ish?