Gary Smith 9:33 row
2,205m
Meters
9:33.1
Time
2:09.9
Pace
134
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 103 |
December 30, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.1 | 2,205m | 2:09.9 | 159 | 848 | 22 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 9:33.1 | 359m | 2:09.6 | 161 | 852 | 23 |
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Planning 45min steady at 2:10, but tired!