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Gary Smith 45:00 row

10,103

Meters

45:00.0

Time

2:13.6

Pace

603

Calories

158

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate21
Stroke Count952
Drag Factor103

December 31, 2022 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Warmup, then trying for steady-state 2:10-ish, had to slow last 10min to keep HR below 167bpm.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,103 2:13.6 147 804 21 158
5:00.0 976 2:33.6 96 631 27 126
10:00.0 1,162 2:09.0 163 859 22 147
15:00.0 1,166 2:08.6 164 865 22 157
20:00.0 1,164 2:08.8 164 862 22 161
25:00.0 1,158 2:09.5 161 854 21 164
30:00.0 1,149 2:10.5 157 841 21 166
35:00.0 1,139 2:11.6 153 827 20 168
40:00.0 1,095 2:16.9 136 768 18 166
45:00.0 1,095 2:16.9 136 768 17 168

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Workout Graph

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