Gary Smith 45:00 row
10,103m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 103 |
December 31, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,103m | 2:13.6 | 147 | 804 | 21 | 158 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 126 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 147 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 157 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 161 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 164 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 166 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 168 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 166 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 168 |
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Workout Graph
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Warmup, then trying for steady-state 2:10-ish, had to slow last 10min to keep HR below 167bpm.