Gary Smith 1000m row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
64
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 01, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 145 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | 137 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 24 | 144 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 23 | 150 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 152 |
1k sprint at 24spm. DF=130, felt heavy (after training at 104-ish), and drive time hardly ever below 0.7.