Gary Smith 2:58 row
732m
Meters
2:58.0
Time
2:01.5
Pace
47
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 01, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 732m | 2:01.5 | 195 | 970 | 26 | 153 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 149 |
| 1:56.7 | 250m | 1:57.6 | 215 | 1040 | 28 | 154 |
| 2:54.5 | 232m | 2:04.5 | 181 | 923 | 24 | 156 |
Goal was a 2nd 1k sprint @ 26spm, but faded so badly that I QUIT!!