Gary Smith 8,000m BikeErg
8,000m
Meters
22:00.0
Time
2:45.0
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Power/kg | 1.07 |
January 01, 2023
Workout
BikeErg
Verified
No
Entered
Web
Garage bike, after leg weights and ergs at Edge. Steady pedal, HR up to 159bpm. 5 min on erg (even easy-ish row) is 1k, so 20 min on bike is equivalent to 4k on erg (conservatively).