Gary Smith 45:00 row
10,109m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 104 |
January 02, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,109m | 2:13.5 | 147 | 805 | 21 | 156 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 124 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 146 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 155 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 160 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 163 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 165 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 167 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 165 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 163 |
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Workout Graph
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5min warm-up (pick drill); 30min @ 21-22spm and 2:10 splits; 10min ramp-down keeping HR over 160bpm