Gary Smith 5:03 row
1,014m
Meters
5:03.0
Time
2:29.4
Pace
55
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
January 02, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,014m | 2:29.4 | 105 | 661 | 16 | 158 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 158 |
| 5:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 158 |
warm-down