Gary Smith 40:00 row
9,218
Meters
40:00.0
Time
2:10.1
Pace
561
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 101 |
January 04, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,218 | 2:10.1 | 159 | 846 | 561 | 21 | 160 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 144 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 155 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 159 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 162 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 165 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 168 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 165 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 17 | 164 |
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Workout Graph
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6 x intervals: 4min @ 21-22spm/2:10-ish plus 1min @ 25-26spm/2:02-ish.
10min ramp-down