Gary Smith 2:45 row
544m
Meters
2:45.1
Time
2:31.7
Pace
29
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 04, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 544m | 2:31.7 | 100 | 644 | 15 | 158 |
| 2:45.1 | 545m | 2:31.4 | 101 | 646 | 15 | 158 |
cool-down, HR recovery