Gary Smith 46:47 row
10,761m
Meters
46:47.4
Time
2:10.4
Pace
657
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
January 05, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.4 | 10,761m | 2:10.4 | 158 | 842 | 22 | 155 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 125 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 148 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 157 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 162 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 161 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 164 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 166 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 162 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 158 |
| 46:47.4 | 356m | 2:30.8 | 102 | 650 | 15 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max HR test (see bookmark), 171bpm spike spurious