Gary Smith 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 106 |
January 06, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 130 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 97 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 137 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 27 | 143 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 145 |
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Workout Graph
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Race piece @ 26spm (DF=106); split pace 1.2sec faster than at 24spm last week (at DF=130)