Gary Smith 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 106 |
January 06, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 15 | 150 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 | 144 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 148 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 151 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 152 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 153 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 156 |
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16spm, per TN's winter workouts list. DF=107