Gary Smith 5:11 row
1,100m
Meters
5:11.3
Time
2:21.5
Pace
62
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 14 |
| Drag Factor | 106 |
January 06, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,100m | 2:21.5 | 124 | 725 | 14 | 151 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 15 | 151 |
| 5:11.3 | 38m | 2:28.6 | 106 | 666 | 11 | 151 |
continuing at low rate 15spm, slowing some