Gary Smith 2000m row
2,000m
Meters
9:10.4
Time
2:17.6
Pace
112
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
January 06, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 18 | 144 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 17 | 136 |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 17 | 141 |
| 1:09.4 | 750m | 2:18.8 | 131 | 750 | 18 | 142 |
| 1:09.6 | 1,000m | 2:19.2 | 130 | 746 | 17 | 144 |
| 1:08.2 | 1,250m | 2:16.4 | 138 | 774 | 19 | 145 |
| 1:07.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | 147 |
| 1:07.3 | 1,750m | 2:14.6 | 144 | 793 | 20 | 149 |
| 1:06.5 | 2,000m | 2:13.0 | 149 | 812 | 20 | 151 |
more low-ish rate for form (and meters)