Gary Smith 35:00 row
7,791m
Meters
35:00.0
Time
2:14.7
Pace
462
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 106 |
January 07, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,791m | 2:14.7 | 143 | 792 | 21 | 149 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 130 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 143 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 151 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 156 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 156 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 156 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 153 |
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Workout Graph
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Warmup; 20min @ 2:10-ish; 10min ramp-down