Gary Smith 45:00 row
10,431m
Meters
45:00.0
Time
2:09.4
Pace
639
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 109 |
January 09, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,431m | 2:09.4 | 161 | 855 | 22 | 156 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 138 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 151 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 156 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 160 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 162 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 164 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 165 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 163 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 | 151 |
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7 x 5min intervals: 4min @ sub 2:10 splits + 1min sprint (1:56/57-ish); plus 10min ramp-down/warm-down.
Very slight low back pain/strain throughout. Right hand very sore before, no problem rowing.