Gary Smith 5:06 row
1,029m
Meters
5:06.9
Time
2:29.1
Pace
56
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 106 |
January 13, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,029m | 2:29.1 | 106 | 663 | 12 | 157 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 15 | 158 |
| 5:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 157 |
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Workout Graph
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Warm-down for HR recovery