Gary Smith 2x3:00/r row
1,418m
Meters
6:00.0
Time
2:06.9
Pace
89
Calories
139
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,435m |
| Overall Time | 6:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 132 |
January 14, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 139 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 135 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 144 |
| r17m |
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Workout Graph
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DF=132, started 90/60/30 but only did 2 intervals, legs kind of dead from yesterday? Or still psyched-out about being so much weaker than last year?