Gary Smith 15:04 row
3,521m
Meters
15:04.4
Time
2:08.4
Pace
216
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 0 |
January 14, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,521m | 2:08.4 | 165 | 868 | 22 | 152 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 145 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 154 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 158 |
| 15:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 158 |
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Tired after hard day prior. Steady state 22spm, trying for sub 2:10 splits.