Gary Smith 3x15:00/5:00r row
10,734m
Meters
45:00.0
Time
2:05.7
Pace
678
Calories
163
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,807m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
January 16, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,734m | 2:05.7 | 176 | 905 | 24 | 163 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 24 | 160 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 24 | 159 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 24 | 170 |
| r2,073m |
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Workout Graph
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3 x 15min intervals, 5min rest between (TN workout)