Gary Smith 10:03 row
2,227m
Meters
10:03.4
Time
2:15.4
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 0 |
January 17, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,227m | 2:15.4 | 141 | 784 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:03.3 | 10m | 2:45.0 | 78 | 568 | 0 |
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easy warm-down after arm day