Gary Smith 45:00 row
10,618m
Meters
45:00.0
Time
2:07.1
Pace
662
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
January 18, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,618m | 2:07.1 | 170 | 886 | 22 | 155 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 129 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 153 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 159 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 162 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 163 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 153 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 155 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 162 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 15 | 160 |
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Workout Graph
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7 x intervals: 4min @ 23-24spm and 2:07-ish pace + 1min race-pace (1:56-ish) sprint (8466m in 35min, giving 2:04.0 pace), plus 10 min rampdown. HR unstable. (7261m thru 30min: avg 2:03.9 pace)