Gary Smith 10x3:00/r row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,142m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 130 |
January 20, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 24 | 156 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 139 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 146 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 152 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 155 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 158 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 161 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 163 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 164 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 166 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 165 |
| r0m |
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Workout Graph
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90/60/30 x 10. First since Sep. Last interval, 30sec sprint a minute early. (Compare w. 7,219m, 2:04.6 avg 27Sep, slowest all season)