Gary Smith 45:00 row
10,584m
Meters
45:00.0
Time
2:07.5
Pace
657
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
January 21, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,584m | 2:07.5 | 169 | 880 | 23 | 158 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 142 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 153 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 158 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 161 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 161 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 162 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 162 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 162 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 24spm for 30min, 2:05-ish for 20min, 2:08-ish next 10min, down to 22spm and 2:10-ish last 15min. HR using Ant+, pretty stable.