Gary Smith 45:00 row
10,763m
Meters
45:00.0
Time
2:05.4
Pace
677
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 131 |
January 23, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,763m | 2:05.4 | 177 | 910 | 22 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 137 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 147 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 153 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 157 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 158 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 160 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 163 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 166 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 168 |
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Workout Graph
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Steady 22-23spm. Improvement (I think). Picked up pace at end felt good.