Gary Smith 35:04 row
8,241m
Meters
35:04.8
Time
2:07.7
Pace
511
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 0 |
January 26, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.8 | 8,241m | 2:07.7 | 168 | 878 | 23 | 158 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 144 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 155 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 161 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 164 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 164 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 161 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 158 |
| 35:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 163 |
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Workout Graph
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4 x intervals: 4min @ 22-24spm + 1min sprint. (avg pace 2:04.0) Good sprints, 1:54-1:55, but very tired with poor recovery afterward, so had to taper off. Tried to hold 2:10 for next 10min, then rampdown.