Gary Smith 5:04 row
1,055m
Meters
5:04.8
Time
2:24.4
Pace
58
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 105 |
January 26, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,055m | 2:24.4 | 116 | 699 | 15 | 150 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 150 |
| 5:04.8 | 16m | 2:30.0 | 104 | 656 | 12 | 150 |
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Workout Graph
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Cool-down, continued