Gary Smith 8,851m SkiErg
8,851m
Meters
46:00.0
Time
2:35.9
Pace
473
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
January 27, 2023
Workout
SkiErg
Verified
No
Entered
Web
Elliptical, 5.5 miles. 6min to ramp up to Level6, held about 7.3-7.7mph pace thru 40min whichmade HR climb steadily to 166bpm. 6min cool=down.