Gary Smith 45:00 row
10,526m
Meters
45:00.0
Time
2:08.2
Pace
648
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 107 |
January 30, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,526m | 2:08.2 | 166 | 870 | 21 | 158 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 140 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 149 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 155 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 159 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 161 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 163 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 166 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 169 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 167 |
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Workout Graph
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DF=108. Steady state the whole time. Slower than 23Jan at DF=130, but heavy leg presses in a.m.