Gary Smith 1000m row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
68
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 131 |
January 31, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 133 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 125 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 27 | 137 |
| 0:58.3 | 750m | 1:56.6 | 221 | 1059 | 28 | 137 |
| 0:57.7 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 136 |
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Workout Graph
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Race piece. Good improvement over previous on 06Jan, 3:55.3
Compare w a year ago (02/04/22): 3:42.9 , avg splits: 1:51.4