Gary Smith 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
68
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 131 |
January 31, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 27 | 146 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 17 | 26 | 142 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 17 | 27 | 145 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1044 | 17 | 29 | 151 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1048 | 17 | 28 | 147 |
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Workout Graph
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Race piece, 5min rest from previous