Gary Smith 525m row
525m
Meters
2:06.9
Time
2:00.8
Pace
34
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 130 |
January 31, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 525m | 2:00.8 | 198 | 982 | 22 | 145 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 144 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 26 | 147 |
| 0:09.3 | 525m | 3:06.0 | 54 | 487 | 13 | 145 |
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Aborted 3rd 1k race piece, ran out of gas.