Gary Smith 9:04 row
2,020
Meters
9:04.4
Time
2:14.7
Pace
119
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 131 |
January 31, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,020 | 2:14.7 | 143 | 786 | 119 | 20 | 146 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 150 |
| 9:04.4 | 868 | 2:20.7 | 125 | 721 | 49 | 18 | 143 |
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