Gary Smith 45:00 row
10,353m
Meters
45:00.0
Time
2:10.3
Pace
628
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 132 |
February 01, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,353m | 2:10.3 | 158 | 843 | 17 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 136 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 144 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 151 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 154 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 | 156 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 158 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 161 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 164 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 167 |
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Workout Graph
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15min each @ 18/16/18spm
DF=133