Gary Smith 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
February 02, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 22 | 156 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 143 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 151 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 157 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 162 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 163 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 164 |
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Workout Graph
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Steady 22spm (a TN winter workout)