Gary Smith 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 131 |
February 04, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 24 | 160 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 145 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 158 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 163 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 164 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 167 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 168 |
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Workout Graph
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6 x intervals of: 4min @ 22-24spm, plus 1min sprint 29-30spm. Improvement over 2:03.9 avg pace (thru 30min) on 18Jan