Gary Smith 10x3:00/r row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
436
Calories
126
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | |
| Overall Distance | 7,146m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
February 06, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 24 | 126 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 112 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 145 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 133 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 151 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 137 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 87 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 121 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 150 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 123 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 101 |
| r80m |
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Workout Graph
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90/60/30 x 10. Overall slower than last time (20Jan, avg pace 2:06.0 and 7,142m total), but good, strong 30sec sprints.