Gary Smith 45:00 row
10,654m
Meters
45:00.0
Time
2:06.7
Pace
665
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
February 09, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,654m | 2:06.7 | 172 | 892 | 22 | 161 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 144 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 156 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 160 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 162 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 164 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 165 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 166 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 167 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 166 |
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Workout Graph
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30min steady at 2:05.2 pace (includimg 2 x 1min sprints in 1st 10min), last 15min ramped down pace and SR to maintain HR @ 165-ish. (Coming off sore low back)