Gary Smith 15:04 row
3,330m
Meters
15:04.7
Time
2:15.8
Pace
195
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 0 |
February 19, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,330m | 2:15.8 | 140 | 780 | 21 | 139 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 127 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 142 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 149 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 148 |
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Workout Graph
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After a week down with cold. (Relapsed for another week.) 5min warmup plus 10min easy row.