Gary Smith 5:05 row
1,151m
Meters
5:05.2
Time
2:12.5
Pace
69
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 105 |
February 19, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,151m | 2:12.5 | 150 | 816 | 15 | 152 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 152 |
| 5:05.1 | 19m | 2:14.2 | 145 | 798 | 12 | 152 |
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Easy row after (middle of) cold.